Pathway to health and wellness
Quit dieting and start LIVING! A six month online course with a new video every week.
So many diets. So much noise.
Everyone knows nutrition matters for our health and wellness goals, but where do we start? There are so many quick fix diets, new ideas and seemingly contradictory information that it can be overwhelming!
This course guides you on your way to better eating, one week at a time. Each month has four weekly videos with homework. The months build on each other, so everyone begins at month 1.
Six months, one step at a time
Introduction
Let's get started! Energy, grocery shopping and what am I eating?
Mad about macros
All about protein, are carbs the devil, wait, FAT is good? And the holidaze.
Micros are huge
Micro is macro, fat soluble vitamins, minerals and me, portion sizes.
Diet and exercise
Let's move! Resistance training, exercise supplements, organic or nah?
Controversy!
Weight loss supplements, SUGAR, new day new diet, and I'm STARVING!
Can I keep this up?
Obstacles, I messed up, can I keep this up, and what's next.