DANCE
body.mind.soul
Dance with Loretta
Dancer’s Gallery Cooper City, FL
Info: loretta@lorettabates.com
Dance with Loretta
Want more details on Loretta’s class? Interested in joining? Click here for more details!
Benefits of dance as exercise
Improves Fitness, Coordination and Balance
Improved Cardiovascular Health
Improves Immune Function
Improves Mood
Social Wellbeing
Better Stress and Pain Management
Therapeutic for Chronic Diseases
Enchances Neuroplasticity
As Low As
$10/class
With the purchase of a 10 class pass, each class is only $10, a 30% savings off of the regular class price of $15
$15.00
Drop in rate
Join the class.
Join the Family.
Loretta Bates is a Zumba® Education Specialist who has been teaching Zumba® classes for for over 15 years in over 100 countries, and now has classes here at her home in South Florida! Come do soemthing good for your MIND BODY and SOUL! It has been proven that when you dance there are positive endorphins released in your body which improve mood and actually make you happy…BUT dancing in unison with others around you actually muliply these benefits even more! Come join the class, the community, the family!
your Instructor
Loretta is featured on numerous edcational and commercial videos for Zumba® Fitness and other fitness companies, and can be found on two of of Zumba’s video games, and now wants to dance with you!
MIND
Dance has been scientifically proven to reduce levels of cortisol caused by chronic stress. It also causes the brain to release dopamine – a natural mood booster, and endorphins – a natural painkiller. So, although it may seem counter intuitive, this kind of exercise may help you relax!
SOUL
Being around friends, meeting new people, moving your body, enjoying music from all over the world, this is some of the best SOUL FOOD around!
BODY
“In my opinion, there is no better workout than dance,” says iFit trainer Kelsey Sheahan. “You have to use every essence of your body to do it. Dancing is a full-body workout in the truest sense.”
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Testimonials
Loretta Bates is a BEAUTIFUL SOUL INSIDE AND OUT!!! She is so talented, kind, loving, inspiring and a fabulous instructor and teacher!! If you EVER get to take a class from her consider yourself blessed!!
I love Loretta! When I first saw her on the dvds I just knew I’d start following her and take her classes! She is so passionate about life, and ofcourse teaching Zumba! She is so much fun and down to earth and easy to talk to! Her choreos are amazing and she’s beautiful inside and out! She is very inspirational!!!
DANCE
Physical.Emotional.mental.Spiritual
Wellness
CLASS TIME
Tuesday mornings at 9am
Dancer’s Gallery
12323 SW 55th St #1010
Cooper City, FL 33330
Questions about the class? Fill out the form and we will get back to you as soon as possible!