NUTRITION
with Loretta
PATHWAY TO HEALTH AND WELLNESS
Everyone knows that nutrition is vital in reaching overall health and wellness goals, but where do we start? There are so many different quick fix diets, new ideas and seemingly contradictory information, it can be overhwhelming!
Quit dieting and start LIVING! With Nutrition with Loretta, you have weekly videos with information helping you on your path to health and wellness!
Don’t wait to start your journey!
NUTRI-
TION
with Loretta
PATHWAY TO HEALTH AND WELLNESS
Everyone knows that nutrition is vital in reaching overall health and wellness goals, but where do we start? There are so many different quick fix diets, new ideas and seemingly contradictory information, it can be overhwhelming!
Quit dieting and start LIVING! With Nutrition with Loretta, you have weekly videos with information helping you on your path to health and wellness!
Don’t wait to start your journey!
Month 1: Introduction
Pre-requisite: None
Week 1: Let's Get Started!
Week 2: ENERGY!
Week 3: Let's Go Shopping!
Week 4: What Am I Eating?
Mad about macros
MONTH 2: (Pre-requisite Month 1)
Week 1: All About Protein!
Week 2: Are Carbs the Devil?
Week 3: Wait, FAT is good?
Week 4: Holidaze!
Micros are Huge
MONTH 3: (Pre-req Month 1&2)
Week 1: Micro is Macro!
Week 2: Fat Soluable
Week 3: Minerals & Me
Week 4: Portion Sizes!
Diet and Exercise
MONTH 4:(Pre-requisite Month 1,2&3)
Week 1: Let’s Move!
Week 2: RESIST!
Week 3: Exercise Supplements
Week 4: Organic or Nah?
CONTROVERSY!
MONTH 5:(Pre-requisite Month 1,2,3,&4)
Week 1: Weight Loss Supplements?
Week 2: SUGAR!
Week 3: New Day, New Diet
Week 4: I’m STARVING!
can i keep this up?
MONTH 6:(Pre-requisite Month 1,2,3,4 & 5)
What’s the plan
This six month course will guide you on your way to better eating! Each month contains 4 weekly videos with homework to help guide you on a journey to health and wellness! There is also a facebook group to join and you can contact Loretta directly at any time to ask about the course content. The course is consecutive and must begin at month 1.
ready to begin?