Description
30-Day Life Lift with Loretta Bates: Your Life, Lifted!
Elevate your life in just 30 days with this 30 day guide covering 7 categories of our lives that need a little inspiration at times! Daily foundations, Rest and Recovery, Nutrition, Movement and Fitness, Connection and Community Service, Emotional and Spiritual Well-Being, and Digital Health. Join Loretta Bates as she encourages you daily to re-evaluate, re-asses, and make your health and well being a priority. Sometimes all you need is a small lift in an area to feel a significant change! This won’t change your life overnight, but you will feel lighter, stronger and beautifully LIFTED! Download includes a digitally editable and printable version.
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